Workshops & Events

Ayurveda is a timeless practice, rooted in the mysticism of India and practicality of yoga. intended to create health within body, mind, and spirit, Ayurveda addresses the many factors influencing each individual. Through investigation of one’s lifestyle and dietary routines, Ayurveda will cultivate wellbeing throughout the span of one’s life with simple actions. These introductory practices of Ayurveda will help guide one towards healthy awareness of one’s current life situations and support in yoga practice.

For thousands of years yogis have experimented with unique breathing techniques, called Pranayama, to reach higher states of consciousness and wellbeing. Empowered breath is

essential to healthy life and an important component for developing your yoga practice. This workshop will explore foundational breath-work practice through safe but effective techniques. All levels welcome!

Topics covered:

• Mula Bandha (root lock theory and practice)

• Ujjayi breathing (victory breath)

• Micro-cosmic orbit (moving Qi/prana through specific energy channels on the

• Kabalbhati (breath of fire)

• Nadi Shodana (alternate nostril breathing)

• Bhramari (bumble-bee breath)

• Deep breathing with retention

A Vedic astrology reading is an attempt to forecast the “weather” of a person’s life. It is an opportunity to inquire about solutions for problematic situations, analyze challenging decisions, and to discuss various aspects of one’s personality. The reading will consist of a review of each planet's influence on life and how they manifest through the constellation they are established in. Sessions are one hour long and held at Sun Dog Yoga Studio.

To set up your session with Kyle:
1. Purchase the session from above link.
2. Email us at sundogyogastudio.com with your birth date, place of birth, and exact time of birth, as well as a cell phone #. We will be in contact with you to find the perfect time for your session!

Couples (spouses, dates, friends, etc.) will be led through a 60 minute Thai Yoga routine before switching and repeating. No prior experience is required and all props and mats will be provided.

Thai Yoga is performed on a heavily padded floor mat in loose and comfortable clothing. Thai Yoga incorporates slow rhythmic movement, gentle stretching and traction, with palming and thumbing along energy lines. In Thai Yoga, the receiver relies on passive active stretching, relaxing into the stretch using only the force of your body weight and/or externally applied weight from the Thai yoga practitioner. Through stretching and massaging the network of energy lines Thai Yoga releases tension and promotes the free flow of prana, making the entire body more limber, promotes centeredness, contentment and improved sleep.

Join us for a super-nurturing blend of all levels yoga, pranayama, and meditation as we open to the fresh, vibrant energies of Spring! We’ll complete our evening with the healing vibrations of the gong, the beat of the drum, the gong, the amazing magic of the Crystal Singing Bowls, and electric violin...bathing you in cleansing sound vibration. Appropriate for all levels. Space will be limited so sign up ahead of time to reserve your spot.

Join us for Yoga at Broad Commons Park, hosted by Sun Dog Yoga! This wonderful outdoor class is open to beginners and beyond. Please bring a mat and towel…and we suggest you hydrate before and after class.
*Rain days…class will be held in Boro Hall.
Parking is available at Borough Hall (10 Doyle Street). Students must be 18 years or older.